Wellness and
Being Human

We can all use a little outside help now and then, to navigate through some of life's challenges. Counselling can help to make some sense...

Perception. Article coming. Coming Soon. Information. Inspiration When the human world feels heavy, take yourself to the homely arms of...

Borrowed from Leyla Aylin www.raisingvibrations.com.au How brave you are for slowing down. For not finishing that to-do list. How...

Practicing mindfulness in everyday life can improve our ability to cope with stressors, to navigate the thoughts and feelings that arise...

As an art therapist and artist, I have experienced the healing power of art-making. Art is one means of exploring and expressing our...